AJ Snook
AJ Snook
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Breath Mastery Day 9
Box breathing: an exercise for increasing concentration, lung capacity, and variable heart rate. This is one of my favorites.
Переглядів: 141

Відео

Breath Mastery Day 8
Переглядів 653 роки тому
Burst breath: another useful breathing exercise.
Breath Mastery Day 7
Переглядів 453 роки тому
This tutorial explains the visuals needed to successfully "fill your cup" with the breath. You should not only imagine where in the body the breath fills into, but also that it is energy, the very essense of life.
Breath Mastery Day 6
Переглядів 433 роки тому
Connect your breath to your body's movement. Play with different ways to be cognizant of your breath as you move this thing called life.
Breath Mastery Day 5
Переглядів 263 роки тому
This is all about snapping back the exhale. Breath work can be applied as a metaphor for many things in life. In this case, letting go of the exhale letting it leave you of its own accord, without you feeling the need to nudge it on its merry way is healthy, feels good, and can teach us to let go of other things in life.
Breath Mastery Day 4 - The Therapeutic Zone
Переглядів 263 роки тому
Fewer breaths per minute is the key here. It's a great habit to get into. Stuck in a long, boring meeting? Count to five between breaths. Waiting in line at the post office? Count to five between breaths. Heart rate variability will increase (which is one of the healthiest things you can do for your heart and well being).
Breath Mastery Day 3
Переглядів 333 роки тому
Day 3 of Dan Brule's breath mastery challenge. In my opinion, this is one of, if not the most important techniques. Belly breath, folks!
Breath Mastery Day 2
Переглядів 593 роки тому
Day 2 of the Dan Brule breath master challenge.
Breath Mastery Day 1
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Day one of the Dan Brule breath master challenge.
Jack London - The Unexpected
Переглядів 1333 роки тому
This is a deeply poignant excerpt from a wonderful short story found in an equally wonderful book. Sometimes it feels like life is a constant fight to slow down the momentum that civilization creates. But that's mindfulness, isn't it?
Dr. George Sheehan - Transformation
Переглядів 5463 роки тому
This is a great excerpt from Dr. George Sheehan. No matter the activity, we can ascribe meaning to our physical endeavors, bringing a certain quality of life to this human experience that we hadn't known before.
The Leopard's Revenge
Переглядів 603 роки тому
This is a short tale about courage. Let's work to cultivate them in our daily lives.
Wild Geese by Mary Oliver
Переглядів 863 роки тому
A wonderful poem. I'm going to start uploading more poems and excerpts from interesting books and stories that I've read. This is a simple yet beautiful poem that I hope you enjoy.
Pickled Rakkyo - A Healthy Food for the Gut Biome from Japan
Переглядів 5284 роки тому
Making this common Japanese dish with my son. There are a variety of recipes online, but we chose to use the store bought liquid this time. Check out Brain Maker by David Perlmutter for more on the power of pickles to strengthen the gut biome: amzn.to/3cniX91
Head On Angle (Looking for Imbalances)
Переглядів 294 роки тому
Please take a minute to share, like, comment, and subscribe. Also consider joining the Mind/Body/Spirit subreddit and/or Facebook group (links below) where fair use commenting, archiving, teaching, and scholarship of the related topics can take place. My Blog: ajsnookauthor.blogspot.com/ My Novel: amzn.to/1Ewx7BD Mind/Body/Spirit Facebook Group: on. 1CsT6CR Mind/Body/Spirit Subreddit: bit....
Easy and Medium Speed (Side Angle)
Переглядів 454 роки тому
Easy and Medium Speed (Side Angle)
Introduction to My Small Farm
Переглядів 414 роки тому
Introduction to My Small Farm
Duncan Trussell - Dolphin Leap
Переглядів 2,4 тис.7 років тому
Duncan Trussell - Dolphin Leap
Long Run Week 1
Переглядів 977 років тому
Long Run Week 1
Marathon Training - Week 0
Переглядів 587 років тому
Marathon Training - Week 0
Simulation Theory Hypothesis - Duncan Trussell & Dan Harmon
Переглядів 7 тис.7 років тому
Simulation Theory Hypothesis - Duncan Trussell & Dan Harmon
Science Is The Next Big Religion - Duncan Trussell & Dan Harmon
Переглядів 1,9 тис.7 років тому
Science Is The Next Big Religion - Duncan Trussell & Dan Harmon
Circling In On Mindfulness - Duncan Trussell & Dan Harmon
Переглядів 1,9 тис.7 років тому
Circling In On Mindfulness - Duncan Trussell & Dan Harmon
Duncan Trussell - On The Merits Of Buddhism
Переглядів 12 тис.8 років тому
Duncan Trussell - On The Merits Of Buddhism
Chris Ryan - Criticism Of Richard Dawkins
Переглядів 1,6 тис.8 років тому
Chris Ryan - Criticism Of Richard Dawkins
Chris Ryan - Pros & Cons Of A Traveler's Life
Переглядів 4,8 тис.8 років тому
Chris Ryan - Pros & Cons Of A Traveler's Life
Henry David Thoreau - Don't Fix Your Heart On The Transitory
Переглядів 3248 років тому
Henry David Thoreau - Don't Fix Your Heart On The Transitory
Joe Rogan & Gad Saad - Freedom Reduces Stress
Переглядів 1,4 тис.8 років тому
Joe Rogan & Gad Saad - Freedom Reduces Stress
Alan Watts - Technology Can Fix Us To The Ground Like Toadstools
Переглядів 5708 років тому
Alan Watts - Technology Can Fix Us To The Ground Like Toadstools
Lorenzo - On Muhammad Ali
Переглядів 1078 років тому
Lorenzo - On Muhammad Ali

КОМЕНТАРІ

  • @MOST_RANDOM_OF_THEM_ALL
    @MOST_RANDOM_OF_THEM_ALL 19 годин тому

    Reminds me of the twins in nobody sleeps in the woods tonight. The twins aren't bad people just massively unlucky and can't control there own bodies and watch as the black sludge forces them to kill and eat campers.

  • @user-3282
    @user-3282 29 днів тому

    A very interesting man who made some great points, but sometimes ventured too far into areas he didn't know much about which now sound quite niave.. For example, try carrying on as normal with 90% of your neurones removed, or saying that artificial chemicals (to improve performance and reduce need for sleep) don't have any side or adverse effects on the rest of the body. Both quite basic misunderstandings in my opinion. This was around the time of amphetamines for 'improving' many things from stressed housewife to badly behaving children. It's a bit like saying a wheel only uses 10% of contact at any one time and that it would be better tyre if it was 20% or more contact, or that the rest of the wheel is wholly redundant or underused. When the brain fires 100% of neurones its a fatal epileptic fit.

  • @user-zr9kk8lv1m
    @user-zr9kk8lv1m Місяць тому

    Does anyone know what podcast episode this is from?

  • @AustinEak1ns
    @AustinEak1ns Місяць тому

    Oh wow

  • @ZhoraYevich
    @ZhoraYevich Місяць тому

    Дякую❤️

  • @PravdaSeed
    @PravdaSeed 2 місяці тому

    💓 wemissyou Aldous 💓

  • @bradleymilton9372
    @bradleymilton9372 7 місяців тому

    I could listen to.him.all.dsy his voice is superb and so well spoken

  • @TheDAT9
    @TheDAT9 7 місяців тому

    Huxley didn't know about the pre Younger Dryas megalithic civilisations because even to this day academia is trying it's best cover up/ignore our real history. So that child of 20,000years ago with an IQ of 170 would have been a scientist/priest, or architect of some of the magnificent building projects they produced. So if one of the best educated people in the Western World was ignorant of our past, is it ant wonder most of you are.

  • @jdumpingplace2517
    @jdumpingplace2517 7 місяців тому

    delusional

  • @DelandaBaudLacanian
    @DelandaBaudLacanian 7 місяців тому

    "Bernardo, we seem to have quite different and probably incompatible goals. I have nothing to win by engaging with the "metaphysical speculations" of a new age amateur philosopher on his blog, except finding new perspectives and arguments. It appears that you have too much skin in this game to allow you ideas to be questioned." Joscha Bach's response to Kastrup, using this very video as evidence!

    • @Paronimous
      @Paronimous 5 місяців тому

      "The video you linked to, in case you haven't noticed, isn't by me. Its title, which is what you quote and attribute to me, wasn't chosen by me but by someone on the Internet."

  • @danielboyce3103
    @danielboyce3103 8 місяців тому

    1 love ❤

  • @Karmaisabadbitch1
    @Karmaisabadbitch1 9 місяців тому

    Isine bak canim beyin kapasitesi yetmiyor sanirim

  • @Karmaisabadbitch1
    @Karmaisabadbitch1 9 місяців тому

    Bu bizemi mal dedi yok artik

  • @dirtymoneydj
    @dirtymoneydj 9 місяців тому

    Any leads as to which podcast episode this is from ?

  • @habbershum9556
    @habbershum9556 9 місяців тому

    By being born into circles of power and dropping acid?

  • @jimnewcombe7584
    @jimnewcombe7584 9 місяців тому

    The word is "potential", not "potentialities". Just as the words "operationalize" is nonsense, and "confliction" (try conflict?), "originations" (try origins); likewise "disagreeability", "alertified", "relevancy", "desperational", "performativity", "numerosity", "normalcy" are all nonsense and surplus to necessity.

  • @janklaas6885
    @janklaas6885 10 місяців тому

    📍32:44

  • @codedlAnguage
    @codedlAnguage 10 місяців тому

    💖💖💖💖💖 Magic Happens when you Stop Thinking About Yourself. 😘

  • @Per_se
    @Per_se 11 місяців тому

    It s meditation

  • @cobybryson6668
    @cobybryson6668 11 місяців тому

    I Cody William Bryson of Irving Dallas County Texas USA 🇺🇸 might have had potential back when I was on illegal hard drugs , sex , and porno movies and Christianity but now that have kicked all 4 of those nasty habits I CODY WILLIAM BRYSON OF IRVING DALLAS COUNTY TEXAS USA 🇺🇸 JUST DO NOT GIVE A SHIT ABOUT ANYTHING OR ANYBODY ANYMORE. F.T.W. !!

  • @paulaharrisbaca4851
    @paulaharrisbaca4851 11 місяців тому

    What would Huxley have thought of gender ideology and the idea that males and females are merely social constructs...? That you can spay or neuter yourself and magically make our XX and XY brains switch, and an aggressive male brain can nicely change to a less competitive and agreeable female brain and not want to beat the heck out of other XX humans just out of sheer male competitiveness at wanting to be the best at something, even though you are just beating weaker females and not competing with XY people who can easily whip your a$$? When Huxley was alive, the idea that men could just announce they are women and take estrogen for a year and then claim they are female and take all the female sports records simply out of clear misogyny! "I can be a better woman than you'll ever be, and if you don't like it, I'll prove it to you by spending $30k to make the perfect Barbie Pocket while you have nothing but a grocery store paper bag between your legs!! Dylli Vanilli is a much better girl than you'll ever be, because she knows what men really like in bed..." Huxley would've been horrified, even though he was taught, I believe, in a British boarding school, which Christopher Hitchens said was primarily about male r*pe by the older boys on the younger ones....

  • @alexm4567
    @alexm4567 11 місяців тому

    Glad to hear such true past perspectives, that are still of relevance to everyone in present day .😊

  • @Karmaisabadbitch1
    @Karmaisabadbitch1 Рік тому

    Charles bukowski:)

  • @genxchas
    @genxchas Рік тому

    If you are here you are blessed with knowledge follow his theories & the philosophers he studied

  • @christenoriomov
    @christenoriomov Рік тому

    Favorite channel ❤

  • @AdeebaZamaan
    @AdeebaZamaan Рік тому

    I've been a McLuhan fan since my freshman English professor introduced us to him in 1965. I loved "The Medium Is the Massage" yet didn't know until I just heard this audio that he's so FUNNY! The man is a comedian! I guess that brand of insight and that brand of humor are sides of the same coin. Love it!❤️❤️❤️ (Wonder what he'd think of UA-cam complete with Comments or better yet, for his consideration, Live Chat!)

  • @MixedUp_
    @MixedUp_ Рік тому

    This is the exact same take away I got from my mushroom trip. It’s crazy you can ever trip balls or listen to Duncan either way you’ll get the same outcome.

  • @bubz4196
    @bubz4196 Рік тому

    This dude is basically wrong about every fucking thing he says here. Seeing all of the wannabe intellects cum their pants over this douche in the comment section is disheartening. This is just a 51 minute commercial for Adderall, which by all accounts has been catastrophic to the youth of western society. Terrible man, and his brother Julian was just as bad. Eugenicist scum. Everyone who idolizes the huxleys thinks that they would be spared if people like them came to power. This is not the case.

  • @tomato1040
    @tomato1040 Рік тому

    There's clarity in clear 👀water💦 the mud can't🙄 comprehend🧠; the World's🌎Watery End tries👣2 commend satisfaction's remand, a real🦶kick in the unknown, to get rid of Our Truth's fool proof's brand!

  • @tomato1040
    @tomato1040 Рік тому

    Amphibia, the Land of Amphibious Glands 2 cover Our💦Watery👀Bands, knowledge of whit not 🤭2 say, covered words, converted in contrivances' sands, say, "I Am Fib-i-Us", a Word👄Commands!

  • @jeffswope1511
    @jeffswope1511 Рік тому

    A yard sale is like selling your sins.

  • @jonahchiarle8034
    @jonahchiarle8034 Рік тому

    lmao shane said razor blades and draino 🤣

  • @nestortomaselli6372
    @nestortomaselli6372 Рік тому

    22:35 the fact that these words hold true now, more than ever with the rapid and terrifying development of AI, proves that Huxley was not only a philosopher, he was a modern prophet.

  • @ilopi8227
    @ilopi8227 Рік тому

    The spinning of the planet around the sun😂 give this man a clown award. He obviously never hero dosed. Talks about hero dosing and probably never went higher than .5g

  • @bonobo3373
    @bonobo3373 Рік тому

    Saint Aldous Huxley

  • @icemane-pu6xj
    @icemane-pu6xj Рік тому

    Here from an Evilmane song, “BREAK THE SYSTEM”

  • @hristenorio710
    @hristenorio710 Рік тому

    🤍

  • @jamesramplin8124
    @jamesramplin8124 Рік тому

    The problem with this is we'd need to create a new type of computer with no limits. Because simply put you can't create something bigger inside of something smaller. Like you can simulate a transistor on a computer but you can't simulate as many transistors as there are in that computer on that computer. It's impossible to simulate the real world accurately because there's too many things to keep track of. There's more atoms in your body than I beliebe will ever be in a computer. But you can find tips and tricks to get around that, like our brain does a decent job of simulating just through chemicals and neurones, if we can trick our brain into seeing another world like we do in dreams that might work. But still I think we'd have a problem with crwating more layers, we couldn't make more complex stuff IMO. So the simulation theory doesn't bother me. Still fun to think about in a fictional setting though. And here's something super exestential, what if there's like some super beings that have computers that are beyond our comprehension cause we're just simple parts of a simulation. That way you could generate our universe because their hardware doesn't play by our universe's rules. Now that's a way I can see this theory working. But that's so out there as an idea that it's useless to think about. A million other what ifs could be true. Occam's razor rules these out

  • @johndemirgil8711
    @johndemirgil8711 Рік тому

    Who is the psychotherapist he mentions at ≈ 28:30?

  • @briankopp8560
    @briankopp8560 Рік тому

    Love his voice and mind.

  • @fineasfrog
    @fineasfrog 2 роки тому

    "Something peculiar operates in us. Every impulse that arises in us says 'I". When our bodies are hungry, we say 'I want to eat' and think that it is 'I' that is hungry. But this 'I' that wants to eat is only a state of our instrument (the physical body). If anger arises in our feelings, we say, 'I am angry' with the attitude that this anger is an act of 'I', something freely chosen from within and not merely a mechanical reaction (mainly due to past conditioning in memory being automatically evoked as if "then" were somehow "now"). 'I' is what we call our will and believe to be the agent of all our acts. In this sense we are deceiving ourselves, fooling ourselves. If we look more closely we can see that every passing impulse, feeling and thought announces itself under the guise of 'I'. If we take time to sincerely examine our own states and corresponding behaviors, we can discover that the relevant and significant evidence points to Gurdjieff's conclusion that man has many 'I's and not one integral will." If we consider our own behavior we can see something of this, for example, 'I'' want to lose some weight yet 'I' also want to eat what I want. The 'I' that wants to lose weight does not intimately know and agree with the 'I' that wants to eat what it wants and vice versa. Even in this simple example, we can see that in a sense we too in a less severe way suffer from "dissociated identity disorder". In our example one 'I' is affirming (I want to lose weight) while another 'I' is denying (of this). We ordinarily don't see that the opposites in us allow us a way to produce a refined form of energy by learning to be a greater container in which the "creative tension" can result in a creative reconciling of the two states that are saying 'I'. This results in a bit more integration of the will and we are moving toward having a real I rather than an 'I' that gets seduced into saying 'I' to the many kinds of conditioning that are simply at the level of 'states of the instruments' aka states of conditioned mind. These sentences are mainly quoted from the book Deeper Man by John G Bennett from the first chapter under the heading "Will".

  • @theoddfather7647
    @theoddfather7647 2 роки тому

    Thanks for posting this, Sheehan was always my favorite writer on running.

  • @joeenglish9622
    @joeenglish9622 2 роки тому

    Thank u Dunken Trussel for doing this it changed the way I think hail satan

  • @igettogonow2253
    @igettogonow2253 2 роки тому

    people ought to sleep more

  • @Rob-jg8gh
    @Rob-jg8gh 2 роки тому

    I’ve come to the realization he sums up the Big Bang with, peaking on acid. And yea, you just go “fuuuuuuuuuuu…”

  • @christophermefford6684
    @christophermefford6684 2 роки тому

    Poetry!

  • @davehibbs9111
    @davehibbs9111 2 роки тому

    Time? Time is only a concept that humans use to navigate through.. the soul only sees everything as the NOW... everything is always NOW....

  • @j.c.keplinger7046
    @j.c.keplinger7046 2 роки тому

    Death is a reward, not a punishment lmao. Who the hell wants to live forever, in this world, in these bodies? Gotta be nuts; I'd just sink to the bottom of the sea if I knew I could never leave this world. There's so much more out there, on the other side of this reality...

  • @huxleylawson6527
    @huxleylawson6527 2 роки тому

    I’m honored to have been named after this man. I feel as though a piece of him lives in me.

    • @envylake2565
      @envylake2565 Рік тому

      And I am envious. How lucky of you.

    • @chivalrous_chevy1163
      @chivalrous_chevy1163 Рік тому

      And i was named after Chevrolet

    • @JohnDoe-zp3vy
      @JohnDoe-zp3vy Рік тому

      I feel the same. Not named after him, but his ideas really resonate with me

    • @Per_se
      @Per_se 11 місяців тому

      Finding a way could live a meaningful life

    • @jimnewcombe7584
      @jimnewcombe7584 9 місяців тому

      That would suggest that all the Jims and James's that have ever lived have a place in *me*. I think not.

  • @minorityofone3045
    @minorityofone3045 2 роки тому

    I have to much pride to take drugs to alter my Consciousness. That’s taking heaven by storm. Not every great mystic or metaphysical teacher had access to these magic drugs and where able to achieve high levels of understanding. Who’s to say “drugs are needed to take it to the next level”.